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Boutique

Couples Workshop March 15 | Practical Birth Preparation | Entirely in English

140.00 $ CAD

Additional benefits

A downloadable package including:
• a booklet of positions and relaxation techniques
• natural pain-relief methods
• birth plan options
• additional information to support the workshop

Your teacher: Oana Balmau, trained birth and postpartum doula, following the Yoga-Natal curriculum.

Practical information: Please bring a yoga mat, a water bottle and a small towel.

6 en inventaire

Description

Teaching natural methods for pain relief

Preparing for labor is important no matter how your birth unfolds. Having pain-management tools, relaxation techniques, and practices that strengthen inner focus can help you feel more grounded and confident throughout the birthing process.

Where? 5445 Av. de Gaspé, Montréal, QC H2T 3B2