Description

Group postnatal yoga with baby | 10:30am – 11:30am

This bilingual session (English & French) is designed for postpartum mothers and their babies. It features gentle movements with baby in a carrier, floor postures, pelvic floor strengthening, and a deep relaxation at the end of the class.

Please bring:

• Your yoga mat (required)

• A baby carrier

• A wrap or blanket

• Two small tennis balls in a sock

• A blanket to lay your baby on the floor