Description
This session, conducted in English, is designed to relax and stretch the muscles. It features gentle movements specifically adapted for pregnancy.
Mondays from 5:45 PM to 6:45 PM
7 lessons prenatal yoga in group.
In-person prenatal yoga
Monday from 5:45 p.m. to 6:45 p.m.
This yoga course will support you throughout your pregnancy for 7 weeks, with gentle movements that are appropriate for pregnancy, to calm the mind, boost confidence, and promote the flow of energy ✨.
Weekly 1-hour classes for 7 weeks.
Prenatal yoga is an excellent way to prepare both physically and mentally for childbirth, allowing you to respect your body and move at your own pace ✨. The yoga postures are specifically designed to focus on breath control, relaxation, and building strength, helping you to feel more connected to your body and calm throughout the pregnancy journey.
In this type of practice, you will experience:
✨ Postures designed to help you relax and improve your breathing,
✨ Massages and acupressure points to relieve stress,
✨ Sophrology and creative visualization exercises,
✨ Postures that create space for your baby,
✨ Anti-sciatic postures to prevent back pain,
✨ Conscious connection with your baby,
✨ Increased confidence in the birth process.
Please do not hesitate to contact us if you have any questions regarding these courses.
Thanks! Namaste!
Prenatal Yoga | from 3 February to 24 march
175.00 $ CAD 196.00 $ CAD Remise valable jusq´au 31 Déc
Please note that due to the break week, there will be no class on March 3rd.
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