Description

This bilingual session (English & French) is designed for postpartum mothers and their babies. It features gentle movements with baby in a carrier, floor postures, pelvic floor strengthening, and a deep relaxation at the end of the class.

Thursdays from 10:30 a.m. to 11:30 a.m.

Group postnatal yoga with baby – Taught by Oana Balmau

Please bring:

• Your yoga mat (required)

• A baby carrier

• A wrap or blanket

• Two small tennis balls in a sock

• A blanket to lay your baby on the floor