In-person prenatal yoga
Monday from 5:30 p.m. to 6:30 p.m.
This yoga will accompany you during your pregnancy for 7 weeks with gentle movements appropriate for pregnancy to calm the mind, bring confidence and promote the circulation of energy ✨
Weekly 1 hour classes 7 weeks.
Prenatal yoga is an excellent way to prepare physically and psychologically for birth by respecting your body and according to your rhythm ✨ Yoga postures are oriented towards breathing control and relaxation.
In this type of practice you will find:
✨ Practicing postures to relax and breathe better,
✨ Massages and acupressure points for stress-relief,
✨ Sophrology and creative visualization exercises,
✨ Postures that give space to the baby,
✨ Postures (anti-sciatic), to avoid back pain, etc.
✨ Conscious contact with your baby
✨ Gain confidence in the birth process
Please do not hesitate to contact us if you have any questions regarding these courses.
Thanks! Namaste!
Gallery
Facilitatrice
Professeure de yoga spécialisé en pré et post natal | Doula
Karina Maciel
Passionnée par l'univers de la femme, Karina adore accompagner les mères, apporter sagesse, rythme et intuition. Ses cours son bonbon de rythme et joie !